Rate per hour- $105: Purchase Here

Includes:

 Consultation

• During the consultation, one of our professionals will assess your fitness as well as your personal goals. They will create a routine specifically made for you, taking into account your goals, time constraints, and scheduling. Click the link down below to schedule your BodyATM consultation.

 

Introductory Session

• At BodyATM we believe in matching our vision with action, and that is why we offer a one hour discounted training session, to show our clients great quality service.

 

Nutritional guidance

• We help our clients identify healthy nutrient dense food options to facilitate healthy habits. We emphasize the psychological component of forming  a positive relationship with all food. It is paramount for our clients to realize that nutrition is not binary, neither good or bad but a complex relationship. Our job is to help you optimize your nutrition and get you to your goals efficiently, to improve your quality of life.

 

Stress management check-ins  

• Consists of meetings to understand and identify stressors, to help maximize your ability with healthy self-care strategies. Stress is not inherently negative, it can be a good thing when properly managed. On the other side of the equation unmanaged chronic stress is a known risk factor for the top six leading causes of death. That's why we prioritize managing stress throughout our clients daily life.

 

Strategic Recovery implementation

• BodyATM believes recovery is king, when recovery is ignored the chances for injury dramatically increase. However with proper recovery implementation the tissue adapts and rebuilds faster to improve mobility and performance. Our clients recovery strategies are specifically tailored to promote cellular anabolism.

 

Click Here Schedule Your Consultation